Cooking fish in a bag helps to infuse the flavors and lock within the moisture. This steamed fish is fragrant and extremely mushy. A easy, scrumptious dish!
Why it’s so good for you:
Fish is excessive in protein and an awesome supply of omega-3 fat, making it an awesome addition to your weight loss plan, supporting your coronary heart, joint, and mind well being.
Components
(use natural elements the place attainable)
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1 fish fillet, agency, white, non-oily (snapper, trout, sea bass, cod, halibut, sole, turbot, whiting, or wild barramundi)
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1 lemon slice and additional lemon wedges to serve
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1 tbsp coconut oil or natural butter
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1 small handful contemporary cilantro (coriander) or dill
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1 tsp coconut sugar
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Pinch sea salt
What to do
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Preheat oven to 350º F (180º C) and lower a bit of parchment paper, roughly 20 inches lengthy.
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Place the fish fillet within the centre and prime with all the opposite elements.
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Convey the lengthy ends of the paper collectively and fold down securely a number of occasions, then fold down or twist the ends tightly and fold beneath the fish.
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Bake for 25 minutes or till simply cooked. The fish ought to simply flake.
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Open the parcel and serve instantly with all its cooking juices.