Straightforward Steamed Fish

Cooking fish in a bag helps to infuse the flavors and lock within the moisture. This steamed fish is fragrant and extremely mushy. A easy, scrumptious dish!

Why it’s so good for you:

Fish is excessive in protein and an awesome supply of omega-3 fat, making it an awesome addition to your weight loss plan, supporting your coronary heart, joint, and mind well being.


(use natural elements the place attainable)

  • 1 fish fillet, agency, white, non-oily (snapper, trout, sea bass, cod, halibut, sole, turbot, whiting, or wild barramundi)

  • 1 lemon slice and additional lemon wedges to serve

  • 1 tbsp coconut oil or natural butter

  • 1 small handful contemporary cilantro (coriander) or dill

  • 1 tsp coconut sugar

  • Pinch sea salt

What to do

  1. Preheat oven to 350º F (180º C) and lower a bit of parchment paper, roughly 20 inches lengthy.

  2. Place the fish fillet within the centre and prime with all the opposite elements.

  3. Convey the lengthy ends of the paper collectively and fold down securely a number of occasions, then fold down or twist the ends tightly and fold beneath the fish.

  4. Bake for 25 minutes or till simply cooked. The fish ought to simply flake.

  5. Open the parcel and serve instantly with all its cooking juices.